Because of my work, I spend no less than 8 hours a day in front of the computer, and when it came to deadline, the time was even longer. Over time, the body has appeared a certain injury. As wrong sitting posture, neck and shoulder aching has troubled me. For physical health, I bought the electric standing desk. From the beginning of the purchase to now has nearly three years of time, during which many friends seek advice from me about [b]height adjustable desk[/b], it is estimated that their body may suffer the same problem.
So, I have arranged my experience of choosing the electric desk. On the one hand, I hope to help my friends. On the other hand, I hope to help more people in need.

Why are more and more people buying [b]electric desk[/b]?
As more and more people pay attention to their health, the electric adjustable desk has gradually become the choice of many people. Why the electric desk become more and more popular? Here are some reasons:
1, you can avoid sedentary lifestyle by ergonomic design desk to keep away from such as cervical vertebra, shoulder, waist and hip diseases.
2, the electric desk has strong adaptability, the table can be adjust in different height for adults or children using.
3,The alternative mode of sitting and standing helps to diversify thinking, stimulate creative inspiration, relieve fatigue and improve work efficiency.
What are the classification of [b]stand up desk [/b]?
In simple classification, there are three types of standing desk, electric type, gas spring type and crank handle type. The electric type can be divided into a single motor, dual motor and multiple motor.
Here is the brief introduction to the three types of adjustable desk, including how they work, their advantages and disadvantages.
1, electric type
Mainly rely on the motor to control the desk up and down, through the button or switch to achieve automatic lifting. The advantages are simple operation and smooth lifting. The disadvantage is expensive and out of operation when no electricity.
2, gas spring type
It is common on the Sit-Stand Workstation, and the principle is similar to that of Ergonomic Chair. The advantage is fast lifting speed and small volume. The disadvantage is that the service life is limited, and long-term use may relieve pressure.
3,crank handle type
Mainly rely on human labor to adjust the desktop. The advantage of crank standing desk is the price is cheap, the operation is simple and does not need electricity. The disadvantages are obvious, the lifting operation is time-co...

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Is sit stand desk blow up the story
Standing desks are a workplace trend, with companies that promote standing desks betting it improves employee health and productivity. But in reality, the only thing a standing desk can do is get employees to stand an extra 30-60 minutes a day, with little to no impact on health and productivity. This article is from compilation, I hope to inspire you.

Some companies promote the use of sit stand desk in the workplace, and the idea behind this is fairly simple, because we know that sitting for too long is bad for your health. At this point, dozens if not hundreds of studies have proven it time and time again. There is no question that sitting a lot and not getting much exercise is bad for your health.


So, our thinking is, just stand up and work. If you need to sit in front of a computer all day, find a adjustable height desk that can be raised, or one that moves up and down, and work standing up. This would reduce the health risks associated with being sedentary, a major risk factor for health problems among "wage workers".

As with most health interventions, though, the truth is more complicated than that. While electric standing desk and other standing interventions in the workplace may allow you to stand longer, they may not significantly improve health or well-being.

Let's look at the evidence
The first thing to note is that L shaped standing desk (and other standing interventions in general) do make you spend more time on your feet. When I last wrote about this topic in 2018, the research at the time didn't show much impact. Several large, well-conducted trials now show that companies that spend a lot of time and money on standing desks and tell employees to stand as much as possible increase the amount of time their employees stand by 30-60 minutes per day.

That sounds good, and like I said, sitting is bad for your body, so it's definitely better not to sit. However, things are not that simple.

The problem is that we don't really care about sitting time itself at all. Being sedentary is what is called a surrogate outcome, a sign of other things that we think are problematic and want to improve. From an employer's perspective, there is some evidence that prolonged sitting can affect productivity and potentially have safety implications. On an individual basis, sitting for too long can lead to worse health conditions, such as weight gain and heart problems.

We care about sitting because we think it's associated with these long-term risks. By preventing prolonged sitting, we can also prevent other problems, but that's not necessarily true.

Take, for example, a large rand...

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